You are invited to attend a free Prevention Plus lecture on Achieving Better Health. The event is open to the public will be held Thursday, November 20 at 6 p.m. at the Sacramento Bee’s meeting room at 2131 Q Street. You will learn:
- How to protect yourself and your family from degenerative diseases
- Why fruits and vegetables are essential in obtaining optimal health
- Why we need to eat living foods with enzymes
- How we can reduce “oxidative stress†and the aging process
- What are the “no no†ingredients to look for on your food labels
- How good nutrition helps to build a strong immune system Â
Come get empowered to get and stay healthy from Deana Christofferson, long-time fitness professional and “mom on a mission.†Deana has served as wellness coordinator for well-known pediatrician, Dr. William Sears(author of 40+ books), and she travels internationally presenting on health, wellness, and disease prevention. To RSVP or for more information, please contact Kristen Merrill at 916/995-3123 or Kristen@BuildingBetterBodies.net.Â